Four immune boosting shots to keep you going over quarantine! One thing to note is the amount of ginger and lemon included in the various recipes should be adjusted based on personal preference. The below simply reflects my own desired amounts!
Cut up fruit and vegetables into small to medium sizes depending on your juicer.
Begin juicing, once complete, stir and enjoy!
Beetroots are a great source of fiber, potassium, iron, and vitamin C. Beetroot juice has been associated with numerous health benefits, including improved blood flow and lower blood pressure.
Grapefruit is low in calories and high in nutrients that contribute to skin, aid weight loss and may help prevent insulin resistance and diabetes.
Oranges are known for their vitamin C content, a powerful antioxidant that helps protect cells from damage.
Apples are easy to find and a great natural sweetener for any juice. When juiced with the peel still on, apples are a great source of vitamin A, vitamin C, and potassium.
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants.
Celery is agreat source of important antioxidants, reduces inflammation and supports digestion.
Spinach is a source of iron, Vitamin E, magnesium, Vitamin A, fiber, and Vitamin C. As spinach is high in antioxidants it may also reduce blood pressure and promote healthy hair and skin.
Ginger has powerful anti-inflammatory effects, aids in digestion and relieves bloating. There is no need to peel ginger before adding to the juice. Scrub it clean, cut a piece off then push it through your juicer.
Lemons are high in immune boosting vitamin C and has detoxifying and antioxidant properties.
Turmeric a potent anti-inflammatory and antioxidant. Helps improve skin health, digestion and supports immune health.
Cayenne Pepper may boost your metabolism. The capsaicin in cayenne peppers has metabolism-boosting properties. Cayenne pepper can also help lower blood pressure and aid digestive health.
Apple Cider Vinegar is a natural laxative and it can improve digestion. It also helps lower blood sugar levels, improves insulin sensitivity and lowers cholesterol.